Choose Your Subscription
STRONG & LEAN
29.99$Every monthMonthly Subscription- 4 Week Progressive Training Program
- 3-4 Workouts per week
- Exercise demonstrations (video)
- Printable Training Logs
- Bonus Mini Workouts
- Access to Private Facebook group
S&L + NUTRITION
59.99$Every monthCOMBO DEAL- Strong and Lean Membership
- Choice of Mindful eating or Macros Approach (you choose)
- Weekly Email Check ins
- Goal Setting
- Meal Ideas, Recipes, Food Lists