Choose Your Subscription

  • STRONG & LEAN

    $29.99
    Every month
    Monthly Subscription
     7 day free trial
    • 4 Week Progressive Training Program
    • 3-4 Workouts per week
    • Exercise demonstrations (video)
    • Printable Training Logs
    • Bonus Mini Workouts
    • Access to Private Facebook group
  • S&L + NUTRITION

    $59.99
    Every month
    COMBO DEAL
     7 day free trial
    • Strong and Lean Membership
    • Choice of Mindful eating or Macros Approach (you choose)
    • Weekly Email Check ins
    • Goal Setting
    • Meal Ideas, Recipes, Food Lists