Strength Training for your Goals
Whether your main goal is fat loss, muscle building, weight gain, or body recomposition, a proper strength training regimen is what will get you to that goal. The way I program my client's workouts is based off of progressive overload.
Progressive overload is defined as "the gradual increase of stress placed upon the body during exercise training." This guarantees you will not plateau with your training because we are continuing to add more stimulus to the muscles, forcing them to adapt and grow.
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