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The Strong & Lean program was created to give women an affordable alternative to private training. The full body workouts are designed to target each major muscle group and will have you in and out of the gym within an hour. If your goal is to build a strong and lean physique, this program will help you get there. 

about the program

what's included?

the workouts

Each workout consists of 2-3 "Main" lifts and 4-5 "Accessory" exercises.  The Main lifts are the focus of this program and each month we will be building off of these exercises. The Accessory exercises add volume to the workouts and an extra stimulus to the muscles. 

These workouts include variations of the Squat, Deadlift, Hip Thrust, and Push and Pull (ex. pushup, pull-up, row).

To get the most out of the Strong & Lean Program, access to a barbell with weights, dumbbells, and a bench is required. 

Strength Training

  • 3-4 Full Body Workouts every 4 weeks

  • Designed with Progressive Overload

  • Bonus Workouts

  • *Barbell & Dumbbells required

Training Videos

  • Instructional Video walking you through the workouts each month

  • Exercise Video Library with 30+ exercises

  • Free form checks for all members! 

Printable Training Logs

  • PDF's that you can print each month and take with you to the gym to track your progress

Private FB Community

  • Join the Strong & Lean Private Facebook group to chat with other S&L members, ask questions, share recipes, and encourage each other! 

JUST ADDED...

STRONGLEAN

At HOME

These workouts were created for those who do not have access to a gym and have minimal equipment. And if you are following the main program, you can always switch over to this during times you are traveling or experience an extended period where you can't get to the gym. 

  • 3 TOTAL BODY WORKOUTS IN A 4 WEEK CYCLE

  • PRINTABLE TRAINING LOGS

  • WORKOUTS CAN BE DONE FROM HOME WITH BODYWEIGHT, DUMBBELLS, BANDS

  • PRIVATE FACEBOOK COMMUNITY

  • OPTION TO ADD NUTRITION COACHING