about the program
The Strong & Lean program was created to give women an affordable alternative to private training. The full body workouts are designed to target each major muscle group and will have you in and out of the gym within an hour. If your goal is to build a strong and lean physique, this program will help you get there.
Each workout consists of 2-3 "Main" lifts and 4-5 "Accessory" exercises. The Main lifts are the focus of this program and each month we will be building off of these exercises. The Accessory exercises add volume to the workouts and an extra stimulus to the muscles.
These workouts include variations of the Squat, Deadlift, Hip Thrust, and Push and Pull (ex. pushup, pull-up, row).
To get the most out of the "Main Program" access to a barbell with weights, dumbbells, and a bench is required.
To get the most out of the "AT HOME Program" access to dumbbells and bands are required.
STRONG & LEAN
These workouts were created for those who do not have access to a gym and have minimal equipment. And if you are following the main program, you can always switch over to this during times you are traveling or experience an extended period where you can't get to the gym.
3 TOTAL BODY WORKOUTS IN A 4 WEEK CYCLE
PRINTABLE TRAINING LOGS
WORKOUTS CAN BE DONE FROM HOME WITH BODYWEIGHT, DUMBBELLS, BANDS
PRIVATE FACEBOOK COMMUNITY
OPTION TO ADD NUTRITION COACHING