Finding Strength as a Woman
I am passionate about helping women feel secure in a world that is constantly telling them how they should look, act, and be.
I think a lot of women are afraid to be strong. I think they worry about what other people will think. They worry they will be judged. Many of us are still intimidated to walk into a weight room. Will we look awkward? Will people stare at us?
What if you quit caring what other people thought about you. Would your life look any different? Would you FINALLY be able to go after your goals?
My mission is to help YOU feel strong, capable, and confident. I want to help you change your habits and create new ones that lead to lasting change. I will teach you how to train smart and help guide you in developing a healthy relationship with food and exercise.
Without waiting for tomorrow, let's start today.
Work with me One-on-One in my home gym. I will design a program based on your individual goals and needs. Whether you have never lifted weights before in your life or you have been strength training for years, my methods are designed to help you progress over time so that you don't plateau.
A monthly workout program that is solely online. I'll design workouts for you each month with a videos breaking down exercise technique. You will receive a printable template to record your reps and weights.
If you feel lost when it comes to nutrition and you have a hard time planning healthy meals, this is for you! We will go over macronutrient requirements for you based on your goals and needs. You will receive meal ideas, recipes, shopping lists, and much more!
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